Welcome To Our Blog and Redesigned Site!

Welcome! As many of you may know, I do a monthly newsletter for The HCG Institute.  

It’s been a great tool to connect with our patients and it’s always fun to hear their feedback when I see them. So, we’ve decided to do one better. Why not have a forum where we can continue to educate and inform, but offering you the chance to share feedback and questions with us (and better yet, each other!) anytime you want. 

We will regularly chime in, so feel free to direct your comments/questions to any of us. With that, welcome. I look forward to your comments…

The Holidays

It’s great to see so many people getting healthy in time for the holidays.

Every new patient is another success story with The HCG Institute and we just wanted to remind everyone to approach these holidays a little different than in years past.

If you are hosting this year cook healthy for your friends and family members. Let everyone see the changes you’ve made in your life so that they can make the same changes in theirs.

If you are attending at a friend’s or family members, don’t forget to estimate your calories. Calories in, calories out and trust me you can still eat grandmother’s cake if you plan for it.

It will all be worth it in the end when on New Years Eve your fitting into that knockout dress that’s been sitting in your closet.

It’s still not too late to lose 20 pounds in 20 days in time for the holidays with the HCG Institute. The new year is fast approaching and I know your tired of the same old resolution every year so lets make those changes now.

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