The Holidays

It’s great to see so many people getting healthy in time for the holidays.

Every new patient is another success story with The HCG Institute and we just wanted to remind everyone to approach these holidays a little different than in years past.

If you are hosting this year cook healthy for your friends and family members. Let everyone see the changes you’ve made in your life so that they can make the same changes in theirs.

If you are attending at a friend’s or family members, don’t forget to estimate your calories. Calories in, calories out and trust me you can still eat grandmother’s cake if you plan for it.

It will all be worth it in the end when on New Years Eve your fitting into that knockout dress that’s been sitting in your closet.

It’s still not too late to lose 20 pounds in 20 days in time for the holidays with the HCG Institute. The new year is fast approaching and I know your tired of the same old resolution every year so lets make those changes now.