Vitamin B1 Benefits: What You Need To Know

Vitamin B1, thiamin, or thiamine, is a vitamin that doesn’t get as much attention as some of the other members of the B vitamin family. But did you know that Vitamin B1 is an essential component of the B vitamin complex and plays an integral role in the human body? Yes, Vitamin B1 Benefits are numerous and it is an essential nutrient that your body would be lost without. 

What Are The Vitamin B1 Benefits and How Can It Help Me?

vitamin b1 benefits Vitamin B1, also known as thiamin, was the first B vitamin that scientists discovered. This is why its name carries the number 1.1 It is an essential micronutrient that regulates various processes throughout your body which includes the following benefits:

Neurological benefits

Studies show that getting enough thiamine in your diet is necessary for maintaining healthy brain function and preventing age-related neurodegeneration. Thiamin also plays a role in the synthesis and regulation of neurotransmitters, the chemical agents that help nerve cells communicate. It appears to be beneficial for older people with Alzheimer’s disease and every type of dementia.2

Acts as an anti-stress nutrient

Vitamin B1 also works as an anti-stress nutrient which helps your body deal with any condition that causes stress. Your immune system, for instance, is compromised by stress, and your mood and overall physiological well-being also suffer when you’re stressed out. A four-month study found that getting plenty of vitamin B1 in your diet improved mood in subjects and reduces stress levels. One study found a link between baseline thiamine status and mood in young healthy females. After taking a multivitamin supplement that included thiamine, mood improved when thiamine status improved, and the mood was poorer when thiamine status declined.3

Cardiovascular benefits

Thiamine acts as a cofactor for the neurotransmitter acetylcholine, which is integral to maintain steady and healthy cardiac functioning. This essential nutrient also appears to lower your blood pressure, which lowers your risk of developing chronic hypertension. If you’re deficient with thiamine, the heartbeat becomes irregular and can cause other cardiovascular conditions.4

Acts as coenzymes in energy metabolism

Vitamin B1 is an essential part of energy metabolism. Our bodies get their energy from foods containing fat, carbohydrates, and protein, but they need help to use that fuel. And that’s where vitamin B1 comes in! It helps break down glucose, an end product of carbohydrate metabolism, which your body uses to transmit energy to all your organs and tissues. The body needs thiamine to make adenosine triphosphate (ATP). This is a molecule that transports energy within cells and is used in connection with weight loss.5

Additional Vitamin B1 Benefits

In addition to above, Vitamin B1 benefits still offer various options. Scientists have looked at thiamine as a possible treatment for:

  • Cataracts
  • Kidney disease
  • Imbalanced electrolytes flow into and out of muscle and nerve cells
  • Beriberi
  • Ulcerative colitis
  • Persistent diarrhea

Vitamin B1 (Thiamine) Deficiency

A deficiency of vitamin B1 commonly leads to two major health problems: Beriberi and Wernicke-Korsakoff syndrome. Beriberi, is a condition that features problems with breathing, eye movements, heart function, and alertness. It’s caused by a buildup of pyruvic acid in the bloodstream, which is a side effect of your body not being able to turn food into fuel.6

Wernicke-Korsakoff syndrome is technically two different disorders. Wernicke’s disease affects the nervous system and causes visual impairments, a lack of muscle coordination, and mental decline. If Wernicke’s disease is left untreated, it can lead to Korsakoff syndrome which permanently impairs memory functions in the brain.7

Early Vitamin B1 (Thiamine) Deficiency Leads to Symptoms such as:

  • Loss of appetite
  • Irritability
  • Reduced pain tolerance
  • Fatigue
  • Constipation
  • Mental depression
  • Nausea
  • Peripheral Neuropathy 
  • Muscle cramps

How to keep your Thiamine levels up

B1 (Thiamine) and all other B vitamins are water-soluble and do not stay in the body for long. The body cannot store them, and they are soon excreted in the urine. Because of this, water-soluble vitamins need to be replaced more regularly.8 The National Institutes of Health (NIH) has established the recommended daily amount (RDA) for thiamin at 1.2mg for adult men and 1.1mg for adult women. This RDA increases to 1.4m for women who are pregnant or lactating. Although it can be obtained from the diet, that usually isn’t sufficient. Heating, cooking, processing foods, and boiling them in water can destroy thiamine.9   

thiamineHow can you make sure that you get enough Thiamin?

It is vital not just to eat foods with vitamin B1, but to also take supplements regularly to avoid the aforementioned symptoms. Try our Ultra Lipotropic 10 injections and the Ultra Lipotropic with Immune Boost Injections. They contain a comprehensive mixture of Vitamin B1 plus other B vitamins, amino acids, and enzymes critical for the growth, development, and function of cells in the body.

Contact Us Today! 

Buying your lipotropic injections with vitamin B1 online is simple and fast. Simply sign up in the Patient Portal and fill out the Vitamin Intake Form which can be located on our website. You can also contact us at 877.228.2158 and place your order over the phone or directly proceed to checkout your Lipotropic Injections with Vitamin B1 on our website. Feel reassured that the items we produce come from a fully licensed and regulated compounding pharmacy in the U.S. that’s focused on producing and supplying top quality items.

 

References:

1. Institute of Medicine (US) Standing Committee on the Scientific Evaluation of Dietary Reference Intakes and its Panel on Folate, Other B Vitamins, and Choline. Dietary Reference Intakes for Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline. Washington (DC): National Academies Press (US); 1998. 4, Thiamin.

2. Liu D, Ke Z, Luo J. Thiamine Deficiency and Neurodegeneration: the Interplay Among Oxidative Stress, Endoplasmic Reticulum Stress, and Autophagy. Mol Neurobiol. 2017;54(7):5440‐5448. doi:10.1007/s12035-016-0079-9

3. Benton D, Donohoe RT. The effects of nutrients on mood. Public Health Nutr. 1999;2(3A):403‐409. doi:10.1017/s1368980099000555

4. Dinicolantonio JJ, Lavie CJ, Niazi AK, O’Keefe JH, Hu T. Effects of thiamine on cardiac function in patients with systolic heart failure: systematic review and metaanalysis of randomized, double-blind, placebo-controlled trials. Ochsner J. 2013;13(4):495‐499.

5. Lonsdale D. A review of the biochemistry, metabolism and clinical benefits of thiamin(e) and its derivatives. Evid Based Complement Alternat Med. 2006;3(1):49‐59. doi:10.1093/ecam/nek009

6. Wiley KD, Gupta M. Vitamin B1 Thiamine Deficiency (Beriberi) [Updated 2019 Dec 29]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2020 Jan-.

7. Donnelly A. Wernicke-Korsakoff syndrome: recognition and treatment. Nurs Stand. 2017;31(31):46‐53. doi:10.7748/ns.2017.e10440

8. Kennedy DO. B Vitamins and the Brain: Mechanisms, Dose and Efficacy–A Review. Nutrients. 2016;8(2):68. Published 2016 Jan 27. doi:10.3390/nu8020068

9. Martel JL, Kerndt CC, Franklin DS. Vitamin B1 (Thiamine) [Updated 2020 May 24]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2020 Jan-.

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